100 Ways To Live A Better Life – 9. Create And Keep A Morning Phrase
Morning phrases program daily mindset. Creating affirmations sets intention—repeated phrases become beliefs
100 Ways To Live A Better Life – 8. Keep A Journal
Journaling creates dialogue with self. Daily writing clarifies thoughts—external record reveals internal patterns
100 Ways To Live A Better Life – 7. Start A New Diet
Diet changes body chemistry and energy. Starting nutrition experiments reveals food's power—you become what you repeatedly eat
100 Ways To Live A Better Life – 6. Get A New Job
New jobs interrupt career stagnation. Changing employment creates momentum—different challenges reveal hidden capabilities
100 Ways To Live A Better Life – 5. Make New Friends
New friendships expand social circles. Making friends diversifies perspectives—relationships determine life quality
100 Ways To Live A Better Life – 4. Build Self Discipline
Self-discipline creates freedom through structure. Building mental toughness enables choices—weakness masquerades as spontaneity
The Story Of My First Ultra Marathon
Crossing from marathon to ultra changes everything. First ultra-marathon reveals where physical limits meet mental boundaries—50km teaches different lessons than 42
100 Ways To Live A Better Life – 3. Create A New Habit
Habits automate success through repetition. Creating new patterns requires consistency—repeated actions become automatic identity
100 Ways To Live A Better Life – 2. Accept Your Friends Mistakes
Maybe you got hurt by somebody. Happens. Just accept it and deal with it.
100 Ways To Live A Better Life – 1. Accept Your Mistakes
Self-acceptance begins with owning errors. Accepting mistakes ends shame cycle—perfection isn't prerequisite for worthiness
The Biggest Blogging Challenge – 100 Ways To Live A Better Life
100 consecutive posts about better living—commitment meets creativity. The challenge framework transforms vague intentions into concrete action
How To Be Gentle With People
Ever been in a "I really have to pee" situation? You know, when you feel your bladder exploding, no toilet in sight and the thought of [...]
The Story Of My Third Marathon
Third marathon consolidates lessons from first two. Experience accumulates through repetition—each race adds depth to understanding
Next Marathon Goal – Under 4 Hours
Sub-4-hour marathon marks serious runner status. Setting time goals transforms running from participation to performance
Life After One Million Words
Writing one million words changes thinking forever. Massive output reveals patterns invisible in small batches—quantity creates quality
The Story Of My First Mountain Half Marathon
Mountain half marathons introduce vertical challenges. Elevation changes everything about racing—flat speed means nothing uphill
The Simple Art Of Making Things Happen
Complexity obscures action's simplicity. Making things happen requires deciding, starting, persisting—sophistication often delays execution
Being Famous Is Just An Accident
Fame results from circumstances meeting preparation. Celebrity isn't achievement—recognition happens accidentally to those doing work
7 Simple Things About Goal Setting
Goal-setting complexity obscures simple fundamentals. Seven core principles that work regardless of methodology—basics beat sophistication
The Diamond Cutter Conferences
Diamond Cutter philosophy applied to business conferences. Buddhist principles meeting entrepreneurship—ancient wisdom solving modern problems